[PDF] ↠ Free Read ✓ Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body : by Ben Hirshberg ✓


  • Title: Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
  • Author: Ben Hirshberg
  • ISBN: 9781612434803
  • Page: 392
  • Format: Paperback

  • A HIGHLY EFFECTIVE STRENGTH TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE UNSTABLE WEIGHTS An ideal strength building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals The awkward, unstable nature of sandbags forces your body to use all its muscles, including often neglectA HIGHLY EFFECTIVE STRENGTH TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE UNSTABLE WEIGHTS An ideal strength building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals The awkward, unstable nature of sandbags forces your body to use all its muscles, including often neglected stabilizers for a total body workout that guarantees you ll Burn fat Build muscle Improve health Sculpt your physique Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
    Ben Hirshberg
    Ben Hirshberg is a young author, health consultant, and entrepreneur from Seattle His main topics of interest are positive psychology, behavioral psychology, personal finance, entrepreneurship, nutrition, and anything else health related Ben is certified as a personal trainer by WITS and as a fitness nutrition specialist by NASM He likes to cook, meditate, read, party, and go trail running Go to BenHirshberg to download The Eudaimonia Manifesto for FREE.

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    Commentaires:

    Amber
    Full disclosure: I won a copy of this book through GoodReads FirstReads.An overall decent workout book. While I wish the photos were in color to help with the process of reading through, I realize it would be much more expensive of a text. The photos and easy-to-understand descriptions were effective and helpful. I appreciated that a few of the moves included women. Charted options for full workouts were well thought out and placed in the book. The inclusion at the end of worksheets to jot down [...]

    Debbi
    wow motivator and coach rolled into one for real. great book and i def recommend

    Stacia Chappell
    I will give this a 5 star: anybody working out should read this book: Thank you for giving me the chance:

    • [PDF] ↠ Free Read ✓ Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body : by Ben Hirshberg ✓
      392 Ben Hirshberg
    • thumbnail Title: [PDF] ↠ Free Read ✓ Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body : by Ben Hirshberg ✓
      Posted by:Ben Hirshberg
      Published :2018-04-04T00:49:02+00:00