Free Download [Poetry Book] ✓ The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - by Mary Beth Williams ✓


  • Title: The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
  • Author: Mary Beth Williams
  • ISBN: null
  • Page: 394
  • Format: Kindle Edition

  • Post traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them They start with the exercise best suitedPost traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way.
    Mary Beth Williams
    Mary Beth Williams Is a well-known author, some of his books are a fascination for readers like in the The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms book, this is one of the most wanted Mary Beth Williams author readers around the world.


    Commentaires:

    Jennifer
    *I received my copy of this workbook through First Reads. That does not guarantee a positive or rave review, just because it was free.*By no means should a person self diagnose a psychological or medical condition. That said, PTSD is one of the easier illnesses to recognize or to self-realize. "Oh. I've been through a Bad Thing. When I am in a similar situation - or when I am just walking down the street and I hear a noise that is similar to the noise in that situation, I freak out. I should pro [...]

    Jeromy Runion
    For anyone who has ever experienced any type of trauma in their iLife, this book is a must have on your road to recovery.

    Donna Hines
    Clear , Precise, Informative would best describe this workbook.Ideal for workers in the field, for victims of PTSD, and for those simply interested in the area of self help and inner wellness and recovery from trauma.Readers can expect to learn self compassion while being able to sharpen their own personal resilience.A treasure trove of information and insight into the recovery process.Highly Recommend!

    Lisa Wright
    I was disappointed in this workbook. There was a lot of great information for recognizing and understanding the symptoms of PTSD, but not so much on how to overcome them. The questionnaires are helpful to get you in touch with how you feel and react, and whybut I think most people already know that. My hopes were to learn techniques to overcome those feelings and reactions, since, you know, that is the title of the book! Unfortunately, the only techniques offered were very simplistic, and were r [...]

    Leonard
    This is a workbook which means that if you really want to get the most out of it you have to have your own copy and fill all the blanks and answer the questions. It's big, over 350 pages, and will take some time but the exercise will probably be worth it. If you have PTSD and want to work at dealing with it, this would probably be one relatively inexpensive way to do that. It looks very promising and I plan to try it myself, although it's difficult to give it a rating before actually doing it.

    Lorraine Coleman
    *I received my copy of this workbook through First Reads. That does not guarantee a positive or rave review, just because it was free.*I found the exercises helpful and it is a good workbook to have in the home to refer back to. If you have PTSD but still are relatively mentally stable you can work on this alone at your own pace. But I would recommend anyone with severe PTSD or multiple mental health and health issues to use this book in conjunction with their therapist and doctors.

    Miles
    *I received my copy of this workbook through First Reads. That does not guarantee a positive or rave review, just because it was free.*This book gives some great real life examples of how to work through PTSD. PTSD is very destructive to those who suffer through it and I would recommend anyone struggling with PTSD to get help.

    Julie Fiandt
    I won this book through a giveaway. I refer to it constantly in my work with survivors of sexual assault and domestic violence; it's highly informative and readable. My only critique is that it fails to give a simple definition of trauma before delving into defining PTSD, an important clarification for anyone newly exploring trauma and PTSD.

    Ashlie Nelson
    Great workbook for those in the mental health field. I think this would be great to use in classrooms for teaching also. The techniques are explained very well and I think this would also be wonderful for someone who is struggling with PTSD. I plan on sharing this book with others and would recommend it.

    Shannon
    Absolutely the best workbook I've seen for PTSD. Was terrific to do this workbook on an ongoing basis with other PTSD sufferers. Would love to do it again in a group, coupled with meditation and art therapy exercises.

    Chelsea Merkley
    Honestly, I read a a few chapters and was not impressed.There were several unneeded swear words which curtailed my interest.Taking the online course at the U of U was on Dealing with Traumatic Experiences; was way more informative than this Workbook.Chelsea Merkley

    Sarah Lynn
    Love the updates and additions and the layout is more user-friendly. This book is a must for therapists!

    L.A. Jacob
    Didn't need it much.

    Valiree
    I have found this book a wonderful help. My husband was deployed and we've been doing this together.

    Amanda
    Seems useful/insightful so far. :)

    Tina
    This has been so effective in my work with clients overcoming trauma.

    Rachel Jessen
    Love this one. It is a great compilation of skills/techniques.

    Carolyn
    Found I needed a more holistic response.

    Sphinx Feathers
    Helpful albeit bizarre at times.

    Shirl
    A little difcult to follow and hold my attention. Good for CBT therpists but I am person centred, so struggled with it.

    Rosalinda
    It had good information but I was hoping it would have more about PTSD from domestic violence.

    Mary Allen
    My top pick if you're looking for info on PTSD. It's a do-it-yourself therapy guide.

    A.C. Bauch
    Taking a break from this until further notice. (Tired of seeing the poor thing languishing on my "currently reading" list)

    • Free Download [Poetry Book] ✓ The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - by Mary Beth Williams ✓
      394 Mary Beth Williams
    • thumbnail Title: Free Download [Poetry Book] ✓ The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - by Mary Beth Williams ✓
      Posted by:Mary Beth Williams
      Published :2018-08-27T15:56:13+00:00