[PDF] Ø Unlimited Å Live Longer, Live Younger: The 10-Step Programme to Healthy Ageing : by Rajendra Sharma ✓


  • Title: Live Longer, Live Younger: The 10-Step Programme to Healthy Ageing
  • Author: Rajendra Sharma
  • ISBN: 9781780285108
  • Page: 315
  • Format: Paperback

  • Slow down the aging process Leading integrated health practitioner Dr Rajendra Sharma explains how, with simple changes in diet, exercise and mental attitudes, we can enjoy healthier and productive older lives Dr Sharma presents compelling scientific evidence on which foods can reduce the chance of developing arthritis and certain cancers on the amazing effectiveSlow down the aging process Leading integrated health practitioner Dr Rajendra Sharma explains how, with simple changes in diet, exercise and mental attitudes, we can enjoy healthier and productive older lives Dr Sharma presents compelling scientific evidence on which foods can reduce the chance of developing arthritis and certain cancers on the amazing effectiveness of regular exercise and on how to turn your health around, no matter its current state.Start following these key principles, and 10 point action plan, from day 1 to help prevent the onset of many age related conditions
    Rajendra Sharma
    Rajendra Sharma Is a well-known author, some of his books are a fascination for readers like in the Live Longer, Live Younger: The 10-Step Programme to Healthy Ageing book, this is one of the most wanted Rajendra Sharma author readers around the world.


    Commentaires:

    Tina Milledge
    A nice mix of useful advice and heavier background science. Freshened some pre-existing knowledge and learnt some new stuff. Not easy to digest in one day when I found it on the bookshelf of the place we're renting for a weekend away but picked out the bits I wanted to read in depth and flicked through other chapters and sub headings. Too good to ignore. One to come back to.

    Gretchen
    I received an ARC of this book, and it was very much a rough first edition (there was on real cover, many of the illustrations did not have captions, etc etc). I am hoping that the author has worked all that out. My book was also not set up as a 10 step programme. There were a lot of helpful information about supplements, etc to help maintain and improve health especially if you had certain health problems. However, the author goes into a lot of overally detailed information about how the body w [...]

    Janine Brouillette
    Dr. Rajendra Sharma writes a resource book to guide us with information about our body, nutrition, diagnostic tests, and activities to aide in healthy ageing. The first five chapters explain various diagnostic tests, lifestyle changes, nutritional advice, importance of exercise, exposure to everyday toxins, and minerals that we all need for proper body functions. His next five chapters then go into the different body systems such as the heart and arteries, the nervous system, hormones, the immun [...]

    Gerard
    I probably should not have entered the giveaway for this book (obviously I had no idea I would win in the first place) because as I was reading through this book it really just is a dry book full of information. Hard to read through if you are not in tune with the subject matter I think.All the information is there, it's good information and there are probably some things that have made me think a little different about certain types of nutrition and exercise, but overall I just had a hard time [...]

    Michelle
    The best thing about this book contains a lot of information. The worst thing about this book contains a lot of information. It seemed that I would read a few pages and completely forget two pages ago because it simply contains so much information. This would be a book I would recommend taking a chapter at a time to absorb and possibly reread to get clarity. I received this book from .

    • [PDF] Ø Unlimited Å Live Longer, Live Younger: The 10-Step Programme to Healthy Ageing : by Rajendra Sharma ✓
      315 Rajendra Sharma
    • thumbnail Title: [PDF] Ø Unlimited Å Live Longer, Live Younger: The 10-Step Programme to Healthy Ageing : by Rajendra Sharma ✓
      Posted by:Rajendra Sharma
      Published :2019-02-12T03:47:28+00:00