Best Read [Paul David] ☆ At Last A Life || [Chick Lit Book] PDF ✓

  • Title: At Last A Life
  • Author: Paul David
  • ISBN: null
  • Page: 444
  • Format: Kindle Edition

  • The complete and natural cure for anxiety and panic issues.At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation One of my main aims in writing this book was to make it as easy as possible to read and understand to get my message across from a sufferer s point of view and dilute all the jargon that you may have found hard to understThe complete and natural cure for anxiety and panic issues.At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation One of my main aims in writing this book was to make it as easy as possible to read and understand to get my message across from a sufferer s point of view and dilute all the jargon that you may have found hard to understand in the past I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it Every common symptom is explained in the book, not just the anxiety, but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression, the constant worry cycle and many symptoms that I have come across over the years The book has had huge success around the world and is often referred to patients by doctors and therapists alike CONTENTSChapter 1 My StoryChapter 2 So what are these feelings I feel Chapter 3 The breakthroughChapter 4 Understanding AnxietyChapter 5 Give Up the FightChapter 6 Panic attacks explainedChapter 7 Understanding Feelings of unrealityChapter 8 Scary Irrational ThoughtsChapter 9 Other symptoms explainedChapter 10 We Need One RouteChapter 11 Born to WorryChapter 12 Some Final PointsChapter 13 Coming through DepersonalisationChapter 14 Frequently asked questionsChapter 15 Summary
    Paul David
    Paul David Is a well-known author, some of his books are a fascination for readers like in the At Last A Life book, this is one of the most wanted Paul David author readers around the world.

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    Im writing this review and im a little anxious but for the first time i know its ok, its ok to have anxiety and im fine with that. This took me about 2 weeks before i finished this book because i wanted to test this authors theories. He was right! For the first time in a long time, i just accepted it and didnt fight the anxious thoughts anymore, i felt a little lost at the start because im always constantly fighting with myself to get rid of this anxiety, but as soon as i changed my thoughts and [...]

    Teaches the Law of Detachment but specific to those that suffer from anxiety and/or panic attacks. I thought it was a well written book and covered all the basis. It also helped me stay afloat during tough times. The book will teach you how to detach from your anxious feelings and heal. And I was happy to note I was doing many of the principles that were mentioned in this book already. But it is Not a get quick cure. And people may shun the methods listed because its not an overnight cure. And y [...]

    Andrea Aguilar
    The only reason I'm giving this book four stars is because of frequent grammar and spelling mistakes, but nothing that some editing work can't fix. When it comes to the topic in itself, this book must be read in order to recover. Written by an anxiety sufferer, David tells you a little bit of his experience with the hell that can be anxiety disorders and how he managed to find, little by little, and with no effort at all (my favorite part!) peace, not just with his condition, but with life as a [...]

    I've been dealing with depersonalization for about a month now and after reading this book, I had one good day of doing what I wanted regardless of how badly I felt. Two days later, I think I'm experiencing my first set-back because I feel horrible. I can't emphasize this enough! I look at myself in my head and I'm like, "who are you?" "How can you actually feel this bad?" And then you try not to worry, because that feeds it and then you can't focus on anything else! Yuck! I wouldn't wish this o [...]

    Daniel Choi
    A life-changing book for me. I won't forget the strength, encouragement, and a legitimate-reality-check-slap-in-the-face it gave me to pull myself out of depression and anxiety.

    Brooke Caroca
    This helped me understand and come to terms with my anxiety so much!

    Jeannie Blackwelder
    Best advice ever given about anxietyThis book was the agent that finally put me on the right path to recovery.I would recommend it to anyone who has been sucked into that black hole of anxiety!

    Omar Elersh
    دا أكتر كتاب ساعدني في التعامل مع الرهاب الإجتماعي (Social Anxiety) إن مكانش أهم الكتب إللي قرأتها في حياتي. الكتاب بيصف مرض القلق في الأول و تأثيرة علي الأعصاب و الأعراض جميعها إللي كان بيعاني من جزء منها الكاتب و أعراض تانية أشخاص تانين كانوا بيعانوا منها و تاني جزء عن سياسة التعام [...]

    "The best way to keep control is actually to release it."This book is the light at the end of the tunnel for people who are going through months and years of anxiety with no hope of recovery. Paul will help you relax and just live your life and see your anxiety fade. As the book says it doesn't want to give you an over-night cure for anxiety so I suggest reading a book in small proportion. Read a chapter and take it in. Then go to the next chapter. Don't try to finish it quickly. Thank you Paul [...]

    Terribly written for the most part, but extremely good. Read about it in the comments of an article I read yesterday that is also terribly written, but the content of both together have set me on a new path. Whatever, anxiety! Do your worst.

    The best book I have read for aniexty

    Basically I can sum this book in one sentence: "It's okay to be anxious, don't fight it and stop worry about it and you will be fine". So simple. If someone would said that to me before reading this book I would answer to him "Simpler said then done". But after reading the whole explanation in this book now I understand why "letting it go" is the simples and only way to recovery. I know that there is a long way in front of me, but this book helps me to make one and the most importand step in thi [...]

    Kelly Martin
    After living with anxiety since I was 7 years old I have read many many self help books to look for tips to overcome anxiety and nothing helped. I found many of the books written were written by 'experts' psychologists, lecturers etc etc and no-one had actually been there that had real solid results.Paul David's book 'At Last A Life' is by far the best book on anxiety I have ever read and it works. He writes in a down to earth way, expresses a lot of knowledge about what anxiety is, what a panic [...]

    Stephen Shale
    A fantastic book, which I believe informs of everything you need to know to recover from anxiety. I have at least shown it does, but the pages full of positive feedback from many others, really instills a confidence from the outset. It describes the actual physical reactions that take place in your body, how you have been tricked all along, and how to change your mindset. I honestly believe this is the only book you need to read. But Paul's continuous inspirational tweets and blog keep you going [...]

    This book helped me get through a period in my life when I was having serious panic attacks and anxiety. It informed me on all things anxiety, from the science to the mental aspects, and helped me work on what I could. What I learned was massive lifestyle change is needed. There is still the occasional spurt of anxiety, but having dramatically changed my surroundings, I'm no where near where I was when I read this book. Everything passes, and David's book is a great asset to mental health and an [...]

    This is over-priced for a self-published book. As others have said, it desperately needs editing, which would halve its length. That said, when you have anxiety your mind is already going in circles so having the same message (essentially 'ride it out rather than making yourself anxious trying to 'fix' or understand it') repeated over and over is actually quite helpful.

    It took me quite a while to finish this book, the longest it's taken me to finish any book but I'm glad I did. I would definitely recommended this book to anyone who suffers from any kind of anxiety, all kinds of anxiety, and/or any other mental health conditions that relate to anxiety. It is exactly what you need.

    A MUST read for anyone suffering from severe anxiety! I cannot stress enough how much this book helped me. I honestly feel truly blessed that I ran across this book by accident. It has changed my life. I will say it starts off sort of slow and takes while to get to the actual point but once it starts explaining you will not be able to put it down.

    Tammy Tudor
    A very different approach to similar books. I love the way it is written on a level of understanding and speaks the truth with a very helpful approach to anxiety. Very insightful and very, very helpful!

    Maria Bejar
    Helped I finished this book in a few days. I enjoyed it and now I have to apply it to myself. It's easy stuff and and an anxiety suffered its not going to be easy but we really just have to let it go. Good luck to everyone on this journey .

    Amber Arnold
    Great bookLove this book, it Mae me think. Lot. I am so ready to start using these techniques .Thank you Paul David

    Aiden Mcmurdie
    a must read for any1 wit anxiety, everything seems so clear now, so happy i found this, looking forward to the future which i cant believe im sayingankyou very much paul david

    Goran Petrovic
    Could be helpful, but it is too repetative in the advice.

    Bianca DiPersio
    read this.

    Amanda Ryan
    Very clear and easy read

    There is not much to say, but rather thanks to the author for writing such a helpful and life saving, changing book.

    Very insightful but I felt it went over the same thing quite a lot. His story was mentioned any times and went into detail a lot which I felt wasn't required. Overall, a useful book.

    how to start to read this book.

    Alban Aliaj

    Scott Richmond
    This is not a well-written book, but the advice is good.

    • Best Read [Paul David] ☆ At Last A Life || [Chick Lit Book] PDF ✓
      444 Paul David
    • thumbnail Title: Best Read [Paul David] ☆ At Last A Life || [Chick Lit Book] PDF ✓
      Posted by:Paul David
      Published :2018-06-07T19:37:22+00:00